Role of Yoga in Health and Fitness

Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.

Yoga is highly considered in the modern science of living. Yoga was derived from word “Yog” which means “to join” or “together”. Yoga is a method of information that aims to balance the mind, spirit, and body. Yoga may increase individual physical flexibility, coordination, and strength, while the breathing practices and meditation may calm and focus the mind to develop greater awareness. So we should incorporate yoga into our daily routine for the healthy lifestyle as well as it also provides relief from mental stress.

Benefits of Yoga

#6. Yoga for Overall Wellness- Regular practitioners of yoga may experience the overall fitness of the body such as it improves the health status, provides mental strength, protect from the injuries, increases awareness, helps to maintain the body energy levels, detoxifies the body etc. Yoga also gets more oxygen to your cells, which affects the body functioning and it increases the circulation in the body

#5. Yoga For Stress Relief And Inner Peace- A daily practice of yoga may help to get rid of the stress that is caused by various reasons. Yoga postures such as pranayama and meditation are the best effective techniques to provide relief from stress. These techniques also provide calmness, balance the mind and body functioning and bring inner peace to the body.

#4. Yoga For Better Flexibility And Posture- Add yoga in your daily routine to make your body more strong and flexible. Daily practice of stretching makes your muscles strong. It also improves the flexibility of the body. Due to poor posture, we get back, neck, muscle, and joint problems. Everyday practice of yoga helps to improve your body posture when you walk, stand, sit and sleep. Yoga also provides relief from pain due to incorrect posture.

#3. Yoga for Immunity -Yoga asanas improve the body immune function, it maintains the blood pressure hence prevents the cardiovascular diseases. Yoga increases blood circulation and fat burning to lower cholesterol. It stimulates insulin production thus prevent diabetes. It also improves the gastrointestinal function thus eliminate toxic waste substances from the body. It helps you to stay healthy by balancing metabolism by controlling hunger and the weight.

#2. Yoga For Weight Loss- Nowadays obesity is the major issue which affects the majority of the population; yoga is a technique which helps you with weight loss. A regular practice of yoga helps you to burns more calories, it balances the hormonal level as that may encourage you to eat a lesser amount of food and you lose weight, and maintain a healthier lifestyle.

#1. Yoga Increases Concentration Power- Yoga increases the concentration in an individual. Regular practice of yoga may improve your concentration and can result in the better focus on life and profession.

Thus the art of practicing yoga help in controlling the person’s mind, body and conscience. This holistic approach makes you physically as well as mentally fit, so include yoga asanas in your routine for health and fitness.

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What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?

I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I am always curious about how a person discovered yoga.

Meditation – An Inner Limb of Yoga

Many years ago I meditated and played with a yoga meditation group. I use the word “play” because even though meditation is seen as serious, we chose fun and fulfilling activities that morphed us into a service community. The experience was very fulfilling mentally and spiritually and we never practised yoga poses as a group.

In those youthful days we sat cross-legged on the floor easily and comfortably. So let me correct that statement about not practising yoga poses as a group. That ability to sit still on the floor and to stand upright and still I consider not one but two yoga poses!

One activity the group embraced was the generation of inspirational thoughts, big ideas, or provoking questions. Each day a new thought was written on a blackboard outside the meditation center and many stopped to imbibe drops of inspiration.

Recently a fellow meditator recalled her story about starting yoga, sharing, “I was feeling a loss, that something was missing in my life. I passed the virtue board each day, read it and it gave comfort, food for thought.” She revealed that this was when she started analysing life instead of just existing day-to-day. She began to travel that route to work just to “read a board a stranger put out”. Curiosity led her to the meditation center. That visit started her journey with meditation and strangers became her friends – a community.

The Meditator – A Promising Therapeutic Yoga Teacher

What would make a meditator with little or no experience with poses a good candidate to teach yoga for wellness? Although there are many benefits I will highlight three that lead me to this conclusion.

More receptive mind: This means having an increased ability to focus and concentrate. What a fertile environment for learning!

Less reactivity: Another valuable jewel in the jewelry box of the meditator is the ability to put some distance between herself and an emotion. She is less reactive to situations and people. This power can be seen as the ability to accept uncomfortable states without reacting automatically. That’s benefit two.

Less stressed: From time to time situations that create stress pop up in a learning group. Someone with a more reactive nervous system experiences its fight/flight/freeze response more often and anxiety and depression. Learning requires receptivity. Benefit number three is the experience of less stress and more receptivity.

With a state of readiness and a willingness to learn and teach basic poses, in my opinion a meditator is indeed eligible to undertake therapeutic yoga teacher training.

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The Importance Of Multivitamins And Antioxidant Supplements

In this day and age, we are spoilt for choices when it comes to health supplements. With a plethora of supplements available to us, it can be quite daunting to choose the ones that are not only useful to you but also value for your money. Two of the few beneficial supplements that are worth your dough are none other than the popular multivitamins and the antioxidants.

Antioxidants play a great role in your body. Primarily, they can help your body against the free radicals that cause cell damage. Free radicals produce oxidative stress that can damage your health. In this article, we are going to discuss the role of multivitamins, antioxidants and the importance of grape seed extract as far as fighting free radicals in your body.

There are many processes and activities that may cause oxidative stress. Some of them are listed below:

Ozone
Industrial solvents
Exposure to drugs, pesticides, and chemotherapy
Irradiation
Environmental pollution
Smoking
The intake of specific foods like processed or refined foods.
Tissue trauma
Excessive exercise
Mitochondrial activity
All of these Activities may cause Cell Damage.
Actually, antioxidants are on the list of substances that may cause gradual damage to your cells through unstable molecules and free radicals produced in your body in response to environmental elements.

Sources of Antioxidants

There are two primary sources of antioxidants. Basically, antioxidants can be obtained from both natural and artificial sources. Also, many plant-based foods contain a lot of antioxidants. Moreover, plant-based antioxidants are known as phytonutrient.

Your body can also produce some types of antioxidants, aka endogenous antioxidants. Besides, exogenous is the type of antioxidants that your body cannot produce.

Grape Seed Extract

Some people like grape seed extract because of its antioxidant properties. According to many reports, grape seed extract offers a lot of therapeutic and pharmacological effects, such as anti-inflammatory activity. Plus, they can prevent apoptotic cell death.

Also, the proanthocyanidins grape seed extract contains anti-cancer properties. It is possible to reduce the harmful effects of different oxidative processes through the consumption of procyanidins and flavan-3-oils.

Therefore, you can use grape seed extract to enjoy its antioxidant properties. You can also use multivitamins and some antioxidant supplements to improve your health and get the most out of your life.

Multivitamins

Typically, multivitamins are used all over the world. Over the past few decades, multivitamins have gone up in popularity across the world.

According to some people, using multivitamins is a great idea if you want to improve your health, reduce your likelihood of chronic diseases, and make up for bad eating habits.

What are Multivitamins?

In simple words, multivitamins are a type of supplements that contain a lot of minerals and vitamins in addition to other ingredients. They are also known as vitamins, multiples, multis, and multi-minerals.

You can find multivitamins in different forms, such as liquids, powders, capsules, and tablets.

What do Multivitamins Contain?

Multivitamins contain at least 16 minerals and 13 vitamins that are vital for your health. Most of them produce enzyme reactions or work like structural elements or signaling molecules. Actually, your body needs them for the regulation, growth, maintenance and reproduction purposes.

Multivitamins contain 13 micronutrients. They include antioxidants as well, such as vitamin B, e Vitamin D, manganese, zinc, selenium, vitamin C, vitamin A and beta carotene. They boost your immune health, vitality, energy, and overall health.

Hopefully, after reading this article you have discovered the newfound importance of multivitamins and antioxidant supplements in your personal life.

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